✨ Hips Don’t Lie: Align & Flow Field Trip ✨
*Every First Thursday of the Month joins us at Visalia Valley Yoga!*
Shake, sway, and strengthen in this monthly field trip class designed to unlock your hips and set your flow free! *Hips Don’t Lie* is an ode to opening and strengthening the body’s powerhouse so you can move with more ease—on and off the mat.
We’ll blend mindful alignment with fluid movement, throwing in some playful surprises to keep things fun (because yoga shouldn’t always be so serious!). Plus, you’ll be immersed in a guided meditation and soothing sound healing at both the start and finish of class, helping you drop deep into relaxation and leave feeling balanced and rejuvenated.
Whether you’re looking to release tension, build stability, or just groove in good company, this class is for you.
No props or prep needed—just bring yourself (and maybe a friend!). See you there!
📍 Held monthly at Visalia Valley Yoga—join us for a fresh vibe & fresh movement!
Regular members of Well Life Yoga & Health can use their membership plans for this class!
Ready to flow? Sign up now! 🎶🖤
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